310 strawberry shake recipes

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! This energizing iced tea is a real treat for your taste buds while … If you adored the taste of strawberry and orange sherbet when you were a kid, this will take you back to your childhood roots, while being super healthy. The addition of 310 Salted Caramel Shake gives them an incredible protein boost to satisfy, crush hunger, and power up your body and brain. 12 Good Books to Read in Winter As the days get chillier and snow starts falling, curl up with one of these good books to read in winter. FREE 310 Wellness Journal 2 tbsp raw Quaker Oats. Strawberry Cheesecake Shake. Full Nutrition See the full recipe, below! See more ideas about 310 shake, 310 nutrition, 310 shake recipes. Jun 9, 2015 - Strawberry Banana 310 Shake •1 Scoop 310 Strawberry •8 oz Vanilla Almond Milk (unsweetened) •1 Banana •2 TBSP Honey •1 TBSP Hemp Seeds (optional) •Ice and Blend Unlike the high-sugar, high-calorie varieties at these shops, our version includes plant-based Stevia instead of table sugar, pure pumpkin puree (without added sweeteners), and healthy spices like ginger, cinnamon and nutmeg. For healthy weight management and nutrition, mix 1 scoop of 310 Shake® with 12 fl oz of cold water, milk, or your favorite beverage 1-2 times daily. 0:16. Nutrition Facts 1 cup: 253 calories, 10g fat (6g saturated fat), 34mg cholesterol, 81mg sodium, 38g carbohydrate (9g sugars, 1g fiber), 5g protein. Plus, the caffeine combined with protein can help increase focus and concentration. Strawberry Ice Cream Recipe– Strawberry Shakeology + 6 ice cubes + 1/2 banana + 1 1/2 cups of almond or coconut milk + 1 tablespoon of peanut butter or almond butter (I used PB2). Of course, you can also buy freshly-pressed orange juice for convenience. Our 310 Shake has NO sugar, NO Soy Protein, NO Gluten, and is Dairy-free. Disclaimer: Statements on this site have not been approved by the Food and Drug Administration. At Zero Grams of Sugar, we sweeten our 310 Shakes with Stevia for a phenomenal taste. 1 scoop of 310 Juice for 70+ superfoods, antioxidants, digestive enzymes and more. 1 cup unsweetened vanilla almond milk, 1 scoop of 310 Shake Strawberry, 3 frozen strawberries, 1/4 medium banana, 1/2 tbsp 85% dark chocolate cacao nibs, 1 tbsp almond butter, dark chocolate shavings (optional) & Blend! 2 tbsp raw Quaker Oats. Chia seeds and almond butter add healthy fats and protein to this unique flavor combo. Bananas supply fiber and strawberries are chalk full of antioxidants. In addition to being free of added sugars, here are some other great qualities of 310 Vanilla (and all 310 Shake flavors)... Like with all recipes, feel free to customize this smoothie to suit your own personal taste and dietary preferences! Subscribe. I’ve made this drink several times and really love to switch it up depending on my mood or what ingredients I have available. Plus, the healthy fat content makes this shake both filling and energizing. Plus, it gives a boost of protein, fiber, and superfoods with 310 Vanilla Chai protein powder. https://www.allrecipes.com/recipe/20816/delicious-healthy-strawberry-shake 4270 S. Decatur Blvd. 100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. To blend this smoothie, you will need 310 Organic Vanilla, 310 Organic Unflavored, frozen strawberries, banana, unsweetened oat milk, rolled oats, chia seeds, and ice. ... We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! For another healthy dessert recipe, try these mouthwatering Salted Caramel Brownies. 310 Recipes. Jul 4, 2016 - Explore Ryan Coady's board "310 Shake recipes" on Pinterest. 310 Shake Strawberry Banana Recipe - Duration: 0:16. 31K likes. 310 Recipes | Todd Chrisley’s Fave Shake Recipe | Strawberry Shake Recipe. We'll email you the tips, and keep you up-to-date with deals and news. Featuring 310 Chocolate Shake, coffee, banana, cacao nibs and almond butter, it’s a rich indulgence for those days when you just need chocolate! Keto lovers, this shake is perfect for you… and anyone trying to fit more healthy fats into their diet. Thai Stir Fry Chili Duck Recipe - One of the SPICIEST Thai Foods! Some additional powerful ingredients in this blend include green tea, oolong, ginger, and pomegranate. With almond milk, raw cashews, shredded coconut, frozen banana and vanilla extract, it’s a tropical treat to remember. With so much time spent at home, if you're like me and miss vacation getaways, this Tropical Strawberry Smoothie will transport you to tranquility with just one sip! Directions: For healthy weight management and nutrition, mix 1 scoop of 310 Shake® with 12 fl oz of cold water, milk, or your favorite beverage 1-2 times daily. Because Strawberry Banana Shakes aren't just tasty, they're also good for you. The 310 New Years sale is going on now! It features half an avocado combined with the rich flavor of 310 Chocolate Shake. Keep an eye on your inbox for updates. If you love the taste combination of coconut and chocolate, (and typically reach for desserts with these flavors), this healthy protein shake is for you. You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Feb 23, 2016 - Explore Jennifer Sparlin's board "310 shake mix", followed by 119 people on Pinterest. Real Cocoa Flavor: 310 Chocolate Shake. If you experience any difficulty with use of any 310 Nutrition product, stop and immediately consult your physician. And the best part is it tastes just as yummy as the sugar-filled dessert you remember! Sep 10, 2018 - Explore Marissa Lynn's board "310 Shake", followed by 139 people on Pinterest. Amazon's Choice for 310 shake meal replacement strawberry SlimFast Keto Meal Replacement Shake Powder - Vanilla Cake Batter - 12.2 Oz. Plus, if you’re on the keto diet, it will totally keep your body in ketosis! Combine with 310 Thin® for enhanced results. 1/2 tbsp. 1/4 medium banana. The fresh orange juice makes a huge difference in flavor and is definitely worth the extra step! To make this smoothie, add 310 Vanilla, strawberries, fresh orange juice, frozen mango, frozen pineapple, chia seeds, and water into your blender and blend until completely smooth and creamy. This super simple strawberry shake recipe is Todd Chrisley’s weight loss and healthy living shake of choice! For questions regarding use of any meal replacement product or supplement, consult your physician. This shake combines the juicy taste of pear with the sweet taste of 310 Salted Caramel Shake for a flavor explosion that may become a new addiction! Strawberry Shortcake • 2 TBSP nonfat ricotta cheese • 1 cup strawberry halves • 1 cup cold water • 3–5 ice cubes • 1 graham cracker square, crushed Instructions: Combine all ingredients except graham cracker in the blender and blend until smooth. In addition, always consult your physician before beginning any weight loss program because a change in diet or exercise may affect certain medical conditions or the use of medications. It's my favorite 310 flavor to pair with fruitier smoothies because it's great for balancing out tart flavors. Strawberry Cheesecake Shake. Serves 1. Ready to shed the pounds? Get the goods… These 310 Shake Recipes are entirely irresistible. Because Strawberry Banana Shakes aren't just tasty, they're also good for you. I love this recipe! Sep 10, 2018 - Explore Marissa Lynn's board "310 Shake", followed by 139 people on Pinterest. A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! A scoop of Peanut Butter Powder for even more nutty flavor. 2020-12-05 admin Leave a comment. (We love the classic strawberry banana combo!) The addition of coconut water and banana gives it a truly tropical taste you’ll love. ½ cup ice cubes. 1 Apple peeled and cored. Combine with 310 Thin® for enhanced results. It also makes a great pre- or post-workout drink for motivation and recovery. Jennifer Moore. If you look forward to Pumpkin Spice Latte (or PSL) drinks to reappear on the menu of your favorite local coffee shop each year, now you can make a healthier, equally tasty version at home! Ready to give this scrumptious shake a try for yourself? I've never tried the 310 Shake in any other flavor besides the strawberry, so I can't speak to the other varieties but do know this product is cheaper then shakeology and in my opinion has the same nutrition as what is offered in the Shakeology. These products are not intended to treat, diagnose, cure or prevent any disease. This Banana Mocha Madness shake is just that! Whether you use our products or not, these 5 tips will help you get started! You don’t have to be on an island to indulge in real tropical flavors! Make 2016 your best year yet! Tag: 310 nutrition strawberry shake recipes. Serve your yummy smoothie in your favorite glass and enjoy! We'll text you the tips, and keep you up-to-date with deals and news. Her philosophy is [...]. FREE 310 Wellness Journal View Shake ». Strawberry Cheesecake Shake. :: Look for top meal replacement shakes to use in the recipe by visiting the link! Tag: 310 nutrition strawberry shake recipes. Disclaimer: Statements on this site have not been approved by the Food and Drug Administration. Chocolate and peanut butter are two classic flavors that simply go together, and can turn your day from drab to fab in… 4270 S. Decatur Blvd. All of our supplements are formulated to work together. 310 Nutrition 31,917 views. It’s sweet and refreshing, with only 1.8g of sugar, 14.6g of healthy fat and 150 calories. OMG! Suite B8 Las Vegas, Nevada 89103. 310 meal replacement shakes, energizing lemonades, green juices and more can help you lose weight, maintain a healthy weight, and get the nutrients you need to feel your best, daily. Which is why we provide delicious 310 solutions that allow you to eat fresh and healthy on a busy schedule – while staying within your daily calorie goals. This delicious smoothie is quick and easy to make with just seven ingredients. Our 310 Shake is sugar-free, dairy free, soy free, egg free, nut free, gluten-free, and has 15 grams of protein. … 310 Shake Strawberry (1 scoop or packet) ½ sliced banana. Top with crushed graham cracker. 310 Strawberry-Banana Shake Ingredients: The highlight of this recipe is 310 Chocolate Shake powder – paired with coconut flakes, cocoa powder, rolled oats, peanut butter, almond milk, honey, cacao nibs and vanilla extract. Plus, it also helps add a subtle sweetness and gives smoothies a nice, dessert-like quality without any added sugars. None of the before/after consumer testimonials featured on this website were paid or remunerated in any fashion. This shake recipe combines the amazing taste of fruit favorites, strawberry and banana – and blends them with almond milk and creamy 310 Vanilla Shake. Let us know in the comments below for a chance to be featured on our blog! A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! Strawberry Cheesecake Shake. *†Results may vary depending, in part, on starting point, motivation, and commitment. Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! 1 tbsp. Featuring 310 Mocha Shake and 310 Collagen, it also includes coffee, banana and almond milk – providing a powerful boost to your body and brain. The recipe also features bananas, peanut butter and cocoa powder. Instead of dipping your fruit in sugar-filled chocolate, sip this smoothie instead! Embark on tropical vacation without leaving your home with this Strawberry Orange Dream Shake! Participants may have used more than one 310 Nutrition product to achieve their results. See more ideas about shake recipes, protein shake recipes, smoothie shakes. At 310, we promote a clean, healthy lifestyle that includes nutritious, real-food ingredients at every meal. Thick Strawberry Shakes Recipe: How to Make It | Taste of Home This sweet and energizing recipe can help you get your day started or fight an afternoon slump. Nutrition Facts 1 cup: 253 calories, 10g fat (6g saturated fat), 34mg cholesterol, 81mg sodium, 38g carbohydrate (9g sugars, 1g fiber), 5g protein. They can be enjoyed in place of normal meals, as snacks in between meals, as pre- or post-workout drinks, or even as healthy desserts! Receive updates on special promotions & upcoming sales! Thick Strawberry Shakes Recipe: How to Make It | Taste of Home We'll email you the tips, and keep you up-to-date with deals and news. 1 cup almond milk (or your milk of choice) Directions: Add the ingredients into your blender and mix! Thanks! The result is a sweet treat that’s full of fruity goodness, and packs a powerful nutritional punch. Tart and tangy raspberries give this Double Berry Shakeology its beautiful … The end result is a nourishing, antioxidant-packed shake that fulfills your urge for a high-calorie ice cream treat. This shake highlights both of them in a creamy, dreamy recipe featuring 310 Chocolate Shake. This healthier chocolate cake is so good you’ll forget that it’s actually great for you! This energizing iced tea is a real treat for your taste buds while providing a powerful boost to your body and brain! Full Nutrition Next up is a true dessert-like treat, minus the guilt! 8oz Unsweetened Almond or Cashew Milk. Hey Beautiful People...Let's make this 310 shake together and see how it taste!! You can also freeze the banana for an extra thick smoothie, if desired. Frozen banana makes this smoothie rich and creamy, giving it the consistency of ice cream – while also providing potassium and vitamin C. In addition, 310 Toasted Coconut Shake provides addictive tropical taste, along with superior plant-based proteins for energy and lasting power. Healthy eating doesn't have to mean boring eating. Different type of berry or kiwi in place of strawberry, Coconut water instead of orange juice to tone down the tartness, Milk or nut milk for a creamier taste and texture. Almond milk and banana round out this shake recipe and add additional nutrients. 310 Organic Shake. Total time: 4 minutes. Ingredients: 1 scoop 310 Chocolate; 1 cup frozen strawberries; 1 cup unsweetened almond milk; 1 tbsp cacao powder; 1 tbsp almond butter; Optional: ice; Directions: It also features almond milk, cacao nibs, and 310 Strawberry Shake, for healthy fats and protein, plus amazing taste. Let us know which ones above are your favorites in the comments, below! Submitted by: OILPAINTER This super simple strawberry shake recipe is Todd Chrisley’s weight loss and healthy living shake of choice! See more ideas about shake recipes, protein shake recipes, smoothie shakes. Exercise and proper diet are necessary to achieve and maintain healthy weight loss. almond butter. https://www.allrecipes.com/recipe/20816/delicious-healthy-strawberry-shake Ready to shed the pounds? Mixing 310 Shakes is a great way to explore an entire new world of flavors! Participants may have used more than one 310 Nutrition product to achieve their results. The smoothie also features keto-friendly MCT Oil and coconut milk for nutritious, healthy fats. Want a twist on your typical morning cup o’ joe? If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. - 10 Servings - Pantry Friendly 4.3 out of 5 stars 8,703 Bananas supply fiber and strawberries are chalk full of antioxidants. Get the goods… This super simple strawberry shake recipe is Todd Chrisley’s weight loss and healthy living shake of choice! Instead, it's sweetened with plant-based Stevia for a more natural sugar-free alternative! A perfect recipe for the fall season (and right after apple picking), this shake tastes like a caramel apple – while helping to burn fat and calories. Prep time: 3 minutes. Com Chocolate Meal Replacement 310 Shake Protein Powder 310 shake strawberry nutrition 310 shake review why you should or shouldn t try nutrition 310 nutrition shake review mealreplacementshakes 310 shake review 2020 are nutrition shakes worth it. 310 Recipes is a place where you can find clean eats for any and all meals, snacks, Shakes and more! With a variety of tempting shake flavors including vanilla, chocolate, strawberry, salted caramel, mocha and more, there are countless recipes to suit all taste buds. Whats people lookup in this blog: 310 Strawberry Shake Nutrition Label Receive updates on special promotions & upcoming sales! This Tropical Strawberry Smoothie will take you straight to paradise! Recently, we took a poll in the 310 Nutrition Facebook Community, which showed that most readers would love more healthy, delicious recipes using 310 protein powders and beverages! If you experience any difficulty with use of any 310 Nutrition product, stop and immediately consult your physician. That’s right, you can also use them for baking! 310 Nutrition 31,765 views. It also features 310 Vanilla Chai Shake – which has real vanilla bean flavor with a hint of spice to warm you up in chillier weather. Ready to get your blender buzzing and find your new favorite shake recipes?! These products are not intended to treat, diagnose, cure or prevent any disease. 3 frozen strawberries. This shake is reminiscent of an orange creamsicle, with the addition of healthy protein, fiber, probiotics for gut health, and superfood greens (all of which you will find in 310 Vanilla Shake). Mix in blender, pour into bowl, and freeze for 2 hours. Jul 4, 2016 - Explore Ryan Coady's board "310 Shake recipes" on Pinterest. Exercise and proper diet are necessary to achieve and maintain healthy weight loss. This tasty meal replacement shake helps create a chocolaty, creamy base in any smoothie recipe, including this one. Make this recipe a creation of your own by choosing your 310 Shake flavor, and adding your choice of chocolate chips, cacao nibs, crushed nuts, shredded coconut or cinnamon! Whether you use our products or not, these 5 tips will help you get started! 1 Scoop of 310 Shake Salted Caramel. Mixing 310 Shakes is a great way to explore an entire new world of flavors! Carbohydrates 7g 2%. It’s never been easier to mix up your 310 Shake and head out the door to work, the gym or anywhere else your day might take you! 2020-12-05 admin Leave a comment. In addition, always consult your physician before beginning any weight loss program because a change in diet or exercise may affect certain medical conditions or the use of medications. Hey Beautiful People...Let's make this 310 shake together and see how it taste!! With fiber-rich rolled oats, peanut or almond butter for healthy fats, and 2 scoops of 310 Shake for extra high-quality protein, they’ll greatly satisfy your taste buds. 310 Organic Shake. Top 310 shake recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Did you know you could use 310 protein powders for more than shake recipes? See more ideas about strawberry shakeology recipes, shakeology recipe, shakeology. Combine ingredients in a blender and blend until completely smooth. For questions regarding use of any meal replacement product or supplement, consult your physician. In the mood for the refreshing combo of chocolate and mint? This Cookies and Cream Shake has the sweet, indulgent taste of rich ice cream and sugary cookies – minus the tons of sugar, calories and unhealthy ingredients typical for this type of smoothie. Not much is better than the combo of chocolate and peanut butter! Suite B8 Las Vegas, Nevada 89103. Sugar 3g 3%. 85% dark chocolate cocoa nibs. Blend time: 1 minute. Check out other delicious, nutritionist-approved 310 Nutrition recipes here! Amazon's Choice for 310 shake meal replacement strawberry SlimFast Keto Meal Replacement Shake Powder - Vanilla Cake Batter - 12.2 Oz. Get the 310 shakes to make them! These are the recipes that have proved to be the most popular among 310 lovers – and now you have access to them all in one place. Bananas, strawberries and chocolate, oh my! None of the before/after consumer testimonials featured on this website were paid or remunerated in any fashion. Instead, wholesome ingredients are used, like unsweetened cashew milk, yogurt, rolled oats and cacao nibs. See more ideas about shake recipes, smoothie shakes, recipes. You can also freeze the banana for an extra thick smoothie, if desired. Subscribe to get the knowledge & inspiration for a happier, healthier you! Keto Iced Tea. When you need a high-energy snack to empower you throughout your day, these protein balls are the perfect energizing treat. Try this recipe instead! See more ideas about strawberry shakeology recipes, shakeology recipe, shakeology. Chocolate Covered Strawberry Shake Recipe. So, we created the following list of Top 20 Recipes of 2019. 8oz Unsweetened Almond or Cashew Milk. Double Berry Shakeology. It's a sweet and creamy tasty treat that's also nutrient packed - so you can enjoy it as a meal, snack, or even dessert to help you feel your best from the inside out. Dark chocolate shavings (optional) Feb 23, 2016 - Explore Jennifer Sparlin's board "310 shake mix", followed by 119 people on Pinterest. We'll text you the tips, and keep you up-to-date with deals and news. JWOWW "Kale Me Crazy" Shake and Pudding Recipes - Duration: 4:45. Top 310 shake recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. The recipe also features orange juice, fresh orange, and almond milk. Ingredients: 1 cup of unsweetened vanilla almond milk. https://www.eatingonadime.com/strawberry-cheesecake-protein-shake-recipe Top recipes using 310 shakes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. https://310nutrition.com/blogs/all/tropical-strawberry-shake-recipe 1 Apple peeled and cored. Nov 6, 2017 - Explore Chrissie Mulligan's board "Strawberry Shakeology Recipes", followed by 221 people on Pinterest. Looking for a dirty chocolate chai? Keto Strawberry Shake. 90 Day Planner. I really hope the 310 shake catches on and becomes a competitor for some of those expensive varieties. *†Results may vary depending, in part, on starting point, motivation, and commitment. Fiber 1.2g 5%. 310 Shake Strawberry Banana Recipe - Duration: 0:16. Jun 9, 2015 - Strawberry Banana 310 Shake •1 Scoop 310 Strawberry •8 oz Vanilla Almond Milk (unsweetened) •1 Banana •2 TBSP Honey •1 TBSP Hemp Seeds (optional) •Ice and Blend If you want your smoothie on the thinner side, add a little more water and continue blending and repeat until you reach your desired consistency. Each shake features coconut flakes, frozen strawberries, almond milk, orange and 310 Vanilla Shake. 310 Toasted Coconut Shake has rich, coco-nutty taste, while featuring plant-based proteins, great fiber and abundant nutrients from added superfoods. 1 scoop of 310 Shake Strawberry. Like this recipe? Nov 6, 2017 - Explore Chrissie Mulligan's board "Strawberry Shakeology Recipes", followed by 221 people on Pinterest. 1-2 tablespoons of MCT Oil for energizing, healthy fats. See more ideas about 310 shake, 310 nutrition, 310 shake recipes. 906 calories; protein 27.4g; carbohydrates 139.4g; fat 30.8g; cholesterol 106.3mg; sodium 345mg. - 10 Servings - Pantry Friendly 4.3 out of 5 stars 8,703 Calories 319 Calories from Fat 225 % Daily Value* Fat 25g 38%. For a deep, rich cocoa flavor, I added a scoop of 310 Chocolate Shake into this recipe! A scoop of 310 Strawberry Shake for extra protein. 310 Recipes | Todd Chrisley’s Fave Shake Recipe | Strawberry Shake Recipe. Enjoy both with the protein-packed 310 Chocolate Mint Shake powder in this recipe! 1 cup water or 1/2 cup ice and 1/2 cup water. Jan 1, 2021 - 310 Teas contain ingredients that may help you control cravings, including yerba mate, guarana, and damiana, so you can fight the urge to reach for unhealthy foods. Plus, don’t forget to join the 310 Nutrition Community to get healthy meal ideas, daily. With nutritious banana, almond butter, flax seeds, and almond milk, you’re sure to feel energized and satisfied. Check out some additional ingredients that pair well with this recipe, below! Amount Per Serving. See more ideas about shake recipes, smoothie shakes, recipes. Our 310 Shake is sugar-free, dairy free, soy free, egg free, nut free, gluten-free, and has 15 grams of protein. If you like the flavor of chai tea, this Vanilla Chai Shake takes it to a whole new level. 1 Scoop of 310 Shake Salted Caramel. 90 Day Planner. Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Containing apple, cinnamon, almond/coconut milk, and 310 Salted Caramel Shake, it’s a metabolism-boosting, filling breakfast or meal for any time of day. 0:16. Don't miss out on 25% off your whole order by using coupon code 310newyear when checking out on www.310nutrition.com! Plus, fresh mint and cocoa powder wrap up the ingredients in this dessert-like shake. 906 calories; protein 27.4g; carbohydrates 139.4g; fat 30.8g; cholesterol 106.3mg; sodium 345mg. Subscribe to get the knowledge & inspiration for a happier, healthier you! To blend this smoothie, you will need 310 Organic Vanilla, 310 Organic Unflavored, frozen strawberries, banana, unsweetened oat milk, rolled oats, chia seeds, and ice. Filled with fresh fruit including strawberry, mango and pineapple, this recipe is the perfect refreshing drink on a hot summer day! Keep on reading for how you can make this perfect summer drink! What's your favorite shake recipe using 310 Vanilla? For the base of this smoothie, I am using 310 Vanilla. All you need is 310 Vanilla, strawberries, freshly-squeezed orange juice, frozen mango, frozen pineapple, chia seeds, and water.

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